9 self-care practices for challenging times

9 self-care practices for challenging times

One of the biggest challenges we face in life is how we look after ourselves, how we stay well, healthy and happy. However, we tend to take our wellness for granted, until we find ourselves struggling with ill health, injury, disease or some form of life trauma. In...
Hand soap that doesn’t dry the skin

Hand soap that doesn’t dry the skin

With the extra hand washing we are all doing right now, many people are experiencing dry and sore hands.  Our advice?  Check whether your handwash/soap contains SLS (sodium lauryl sulphate).  If it does, find an alternative. This quick blog post will explain why you...
Living Your Values in the New Year

Living Your Values in the New Year

It’s a new year, a new decade. It’s time to look forward, and consider how you are going to live more in tune with your values and beliefs. What are you going to do so you can lead a more meaningful life and bring out all the fun, creativity and new experiences...
Creating Your Vision For 2020

Creating Your Vision For 2020

This coming new year is also the start of a whole new decade! As the seasons change, and we start thinking about the end of the year, we can set our sights ahead on what’s yet to come. We wanted to take the opportunity to encourage you to create your vision for the...

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