9 self-care practices for challenging times

9 self-care practices for challenging times

One of the biggest challenges we face in life is how we look after ourselves, how we stay well, healthy and happy. However, we tend to take our wellness for granted, until we find ourselves struggling with ill health, injury, disease or some form of life trauma. In...
Hand soap that doesn’t dry the skin

Hand soap that doesn’t dry the skin

With the extra hand washing we are all doing right now, many people are experiencing dry and sore hands.  Our advice?  Check whether your handwash/soap contains SLS (sodium lauryl sulphate).  If it does, find an alternative. This quick blog post will explain why you...

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